Recent Episodes
Sept. 23, 2026
From Self-Medicating to Meditating: The Habit Loop Behind Anxiety
Send us Fan Mail Self-medicating is often just a symptom of something deeper. In this episode, my guest Marie, explains why real transformation begins when we stop chasing control and start rebuilding trust, self-love, and inner peace from the inside out. If you have ever felt trapped in anxiety, over-caretaking, emotional reactivity, or habits that numb rather than heal, this conversation will resonate. You’ll discover: Why so many people get stuck in unconscious habit loo...
Aug. 31, 2026
What I Really Think About Religion
Send us Fan Mail Someone asked me during a live what I thought about religion. My answer was pretty simple: I don’t judge anybody’s religion, and I’m not interested in telling people what they should or shouldn’t believe. In recovery, we often say this is a spiritual, not religious, program. Over the years, I’ve learned to stay pretty close to that lane. For me, spirituality has become less about labels and more about the relationship I have with God, the way I live, how I treat people, and w...
Aug. 18, 2026
When the Pain of Remaining the Same Is Greater Than the Fear of Change
Send us Fan Mail There comes a point when we get tired of the consequences, tired of the pain, tired of making the same promises to ourselves—and sick and tired of ending up right back where we started. But having enough and being ready to change aren’t always the same thing. In this episode, my guest and I share our own experiences with reaching that place where we knew something had to change. We talk about what kept us holding on, what it really meant to become willing, and why sometimes w...
Recent Blog Posts
Aug. 23, 2026
Somewhere Along the Way, I Stopped Being Me
Have you ever looked at your life and thought, “How did I become this person?” You lie about things you don't even need to lie about. You avoid people because you don't want them asking questions. You make promises and already know there's a good…
July 11, 2026
Why You Keep Losing Yourself in Romantic Relationships (And How to Stop)
At some point, many people look back on a relationship and ask the same question: How did I become someone I don’t recognize? Not suddenly. Not dramatically. But slowly… almost invisibly. You didn’t wake up one day and lose yourself. You adjusted.…
June 2, 2026
Love: The Flow of Life Energy From One Person to Another
When most people hear the word "love," they think of romance, feelings, or emotions. But one of the most profound definitions of love I've encountered comes from recovery: "Love is the flow of life energy from one person to another." At first, tha…