What if struggling isn’t proof you’re failing—but proof the approach doesn’t fit?
Katie Lain shares her journey from nightly drinking to becoming “accidentally” alcohol-free through the Sinclair Method—an evidence-based treatment that remains largely unknown despite its effectiveness.
In this episode, we challenge:
The idea that recovery must involve suffering
One-size-fits-all solutions
Shame as a motivator
And explore a gentler, more humane path to freedom—one rooted in science, curiosity, and compassion.
This conversation isn’t about abandoning recovery traditions.
It’s about making room for more people to heal.
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