Weight loss is rarely a straight path. In my Eat Less, Move More journey, I’ve learned that setbacks are not failures—they are part of the process. Resilience is what allows me to keep moving forward, even when progress feels slow, when cravings win, or when I miss a workout.
Resilience begins with perspective. Every time I slip up—whether it’s eating more than I planned or skipping a gym session—I remind myself that one moment doesn’t define my journey. Instead, it’s the pattern of my choices over time that matters. This mindset shift turns frustration into motivation, helping me get back on track without guilt.
#EatLessMoveMore #KeepMovingForward #ProgressNotPerfection