In this powerful episode of the Sick & Tired Recovery Podcast, I sit down with Barb, a boundaries coach, speaker, author, and podcaster, to share her incredible journey of healing.
Barb opens up about how, for most of her life, she didn’t understand what boundaries were.
She thought love meant saying yes to everyone, even when it meant abandoning herself.
It wasn’t until she entered 12-step recovery that she discovered the truth — that boundaries are a form of self-love and protection and the key to healing her inner child.
#InnerChildHealing #RecoveryJourney #HealingJourney #TraumaHealing
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