Your emotions may not always tell you the truth about a situation, but they do tell you something important about what’s happening inside you. Instead of reacting impulsively or pushing them away, learn to “ride the wave” — acknowledge the feeling, understand its message, and let it pass without pulling you under. Mastering this skill turns emotional turbulence into an opportunity for growth and self-awareness.
#FeelingsArentFacts #EmotionalIntelligence
#mindfulrecovery