Your body feels stress, too. Muscle tension, headaches, and trouble sleeping can sometimes be affected by what you’re dealing with emotionally.
Learning to recognize your feelings and respond to stress differently may help ease some of that discomfort. Emotional work belongs alongside caring for your physical health.
It doesn’t mean every symptom comes from your emotions or that you should skip medical care.
What do you notice in your body when you’re stressed?
#StressManagement #EmotionalHealth #SickAndTiredRecovery