Vernon is a dedicated Certified Recovery Coach with over 14 years of personal experience in clean and sober living. Passionate about helping others find their path to recovery, Vernon brings a wealth of knowledge and understanding to his coaching practice. As the founder of Sick & Tired LLC and the…
There comes a time in every person’s life when they reach a crossroads. For some, it is a moment of quiet reflection, a gentle nudge toward change. For others, like me, it was a hard fall to rock bottom, where the only direction left to go was up. The day…
Beliefs are the bedrock of human experience, shaping how we perceive the world, interact with others, and understand ourselves. These mental constructs, often formed in early life, give us a sense of stability and predictability in an otherwise chaotic world. However, when these beliefs become rigid and detached from reality,…
The journey of life is often marked by our attempts to control people, places, and things around us. This need for control, deeply rooted in fear and insecurity, can become a significant barrier to personal growth and freedom. Learning to let go is not about giving up; rather, it’s about…
Growing up in a dysfunctional home can profoundly impact a child's development, shaping their emotional, psychological, and behavioral outcomes in significant ways. A dysfunctional home is often characterized by instability, neglect, abuse, substance abuse, mental illness, and inconsistent parenting. Children raised in such environments face numerous challenges that affect their…
Recovery is a journey, a gradual process that requires patience, resilience, and most importantly, a willingness to share. At the core of this journey lies a powerful tool: your story. Sharing your story in recovery not only fosters personal growth but also inspires others who may be struggling. It’s about…
Rehabilitation, commonly referred to as rehab, often evokes a potent mixture of fear and hope. For many, the prospect of confronting addiction or mental health issues in a structured environment can be daunting. This was certainly the case for Alex, a man who found himself grappling with deep-seated fears as…
In contemporary society, the prevalence of divorce has reached alarming heights. One significant factor contributing to this trend is the misguided belief that control over one's spouse can lead to happiness. Many individuals enter into marriage with the notion that happiness is a destination—an endpoint that can be achieved through…
Worrying is a common human experience, often driven by a desire to anticipate and mitigate potential problems. However, despite its prevalence, worrying rarely improves a situation and frequently fixates on outcomes that never come to pass. Statistically, probabilities reveal that a significant portion of what we worry about does not…
Recovery and healing from life's trials and tribulations are profound journeys that often require more than individual effort. Community support plays a crucial role in these processes, offering emotional, psychological, and sometimes even physical aid. This support becomes a lifeline, helping individuals navigate their pain and emerge stronger. Moreover, there…
Change is often regarded as a fundamental aspect of personal growth and development. However, despite a common desire to change, many people find themselves trapped in a cycle of inaction and stagnation. This paradoxical state, where individuals yearn for transformation yet resist the necessary steps to achieve it, is rooted…
Confidentiality is the bedrock of trust, particularly in a religious context where individuals often seek solace and guidance. For Brandy, turning to her pastors was a decision borne out of desperation and faith. She believed that the sacred covenant of pastoral confidentiality would shield her from judgment and provide her…
Brandy's story is one of profound transformation and resilience, marked by her tumultuous journey from a moment of grave indiscretion to a life of faith and redemption. At 22, Brandy was a young teacher at a small church high school, where she made the grievous mistake. This lapse in judgment…
For many individuals, the act of accepting praise gracefully is fraught with discomfort and anxiety. At the core of the difficulty in receiving compliments lies a combination of low self-esteem, perfectionism, and social anxiety. People with low self-esteem often harbor a negative self-image that contradicts the positive feedback they receive…
Self-love is the foundation of a successful recovery. It involves recognizing one’s intrinsic worth, forgiving oneself for past mistakes, and nurturing a positive self-image. In recovery, self-love shifts the focus from self-destructive behaviors to self-care and personal growth. This transformation is not instantaneous; it requires continuous effort and commitment to…
In today's society, there exists a troubling trend of people expecting others to do more for them than they are willing to do for themselves. This sense of entitlement permeates various aspects of life, from personal relationships to professional environments. One of the primary causes of this problem is the…
Human beings are complex creatures capable of profound insight and understanding. We can grasp intricate concepts, absorb knowledge, and analyze situations with depth and clarity. However, translating that understanding into action is often a slower and more challenging process. One of the challenges in recovery is bridging the gap between…
Viewing life as a problem is indeed a problem in itself, as it often leads to a narrow perspective and a sense of dissatisfaction. Life is meant to be experienced, learned from, and grown through, rather than seen as a series of obstacles to overcome. Firstly, when we view life…
Addiction, whether to substances, behaviors, or thought patterns, often stems from a complex interplay of genetic, environmental, and psychological factors. Central to this is addictive thinking, a pattern of cognition characterized by self-deception. . In this video, we will explore how self-deception plays a major role in addiction, rooted in…
Nature, with its breathtaking landscapes and intricate ecosystems, serves as a powerful reminder of the divine presence that surrounds us. From the towering mountains to the vast oceans, from the whispering forests to the expansive deserts, each element of nature reflects the boundless creativity and wisdom of the divine. When…
Addiction, whether to substances or behaviors, is characterized by an insatiable pursuit of pleasure and excitement, often at the expense of one's well-being and responsibilities. Addiction, at its core, is driven by the desire for immediate pleasure and relief. Whether it's the rush of dopamine from drugs, the euphoria of…
In the journey of life, we often find ourselves grappling with the notion of purpose and assignment. For many, the quest for understanding revolves around deciphering what we are meant to do and how we can contribute meaningfully to the world. However, in the midst of this pursuit, it is…
In the realm of sports, victories are often attributed solely to the physical prowess and strategic acumen of athletes and coaches. However, there are moments when the spotlight shifts, revealing a deeper dimension of triumph – one rooted in faith, gratitude, and humility. Such was the case with Coach Dawn…
